Yes - I am still here!
Back on the Blog!
This Post is about the
Sustainability of Life itself
in Older Men
Recent studies clearly show that what we consume, by way of food and drink, has a massive impact on our health and well being.
Another aspect of nutrition is also now clearly emerging from studies. When we eat is nearly as important as WHAT we eat.
The studies concentrated on men in middle age and up. The findings are very interesting.
Guys Take Note:
Men who regularly skip breakfast are 27% more likely to have heart problems.
Men who regularly eat late at night had 55% increase in the risk of heart disease.